Physio Led Pilates

Our Pilates classes are taken by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness, with classes to suit every level of fitness, from gentle rehabilitation to classes for sports people.

Men Only Pilates Feel a little self concious in a mixed class? Come along and try our men only class on a Tuesday evening. Prices and booking The cost of an 8 week course is £65.60 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here. Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses. Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely. Pre-class Assessment If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course. This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment. Beginners Pilates Our beginners Pilates are run in much smaller groups to give more individual tution and tailored supports. The cost of an 8 week beginners course is £101.00 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.	Conditions commonly helped by pilates: Back Pain Falls prevention and Balance Carpal Tunnel Syndrome Foot and Ankle Pain Groin Pain Headaches and Migraines Hip Pain Knee Pain Neck Pain Rib and Chest Pain Shin Splints Shoulder pain Sports Injuries Tennis or Golfers Elbow

Men Only Pilates

Feel a little self concious in a mixed class? Come along and try our men only class on a Tuesday evening.

Prices and booking

The cost of an 8 week course is £65.60 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.

Places are given on a first come basis, so early enrolment is advised to secure your place. Attendance on a previous course does not guarantee your place on future courses.

Please bring a mat or sleeping bag to lie on, a pillow for your head and wear comfortable clothing so you can move freely.

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course.

This will make us aware of your strengths and weaknesses so you can benefit more from the sessions. Please phone the clinic to arrange an assessment.

Beginners Pilates

Our beginners Pilates are run in much smaller groups to give more individual tution and tailored supports.

The cost of an 8 week beginners course is £101.00 and to ensure personal attention, spaces are limited, therefore booking is essential. To book your place please telephone 01822 617722 or email us here.

Conditions commonly helped by pilates:

Our current programme of Pilates classes is shown below.

PILATES CLASS	Mon 9.05 - 10.05am	2nd March - 4th May 2020 excl 6th - 13th April	FULL
PILATES CLASS	Mon 4.35pm - 5.35pm	2nd March - 4th May 2020 (excl 6th - 13th April)	FULL
PILATES CLASS	Mon 6.05pm - 7.05pm	2nd March - 4th May 2020 (excl 6th - 13th April)	BOOK NOW
PILATES CLASS	Tues 9.15am - 10.15am	3rd March - 5th May 2020 (excl 7th - 14th April)	BOOK NOW
BEGINNERS PILATES	Tues 5pm - 6pm	3rd March - 5th May 2020 (excl 7th - 14th April)	BOOK NOW
MEN'S PILATES CLASS	Tues 6.05pm - 7.05pm	3rd March - 5th May 2020 (excl 7th - 14th April)	BOOK NOW
FUNCTIONAL PILATES CLASS	Wed 9.15am - 10.15pm	4th March - 6th May 2020 (excl 8th - 15th April)	BOOK NOW
PILATES CLASS	Wed 1.35pm - 2.35pm	4th March - 6th May 2020 (excl 8th - 15th April)	BOOK NOW
PILATES CLASS	Thurs 9.05am - 10.05am	5th March - 7th May 2020 (excl 9th - 16th April)	FULL
PILATES CLASS with Mike	Thurs 9.05am - 10.05am	5th March - 7th May 2020 (excl 9th - 16th April)	FULL
PILATES BALL CLASS	Thurs 10.20am to 11.20am	5th March - 7th May 2020 (excl 9th - 16th April)	BOOK NOW
PILATES CLASS	Thurs 1.35pm - 2.35pm	5th March - 7th May 2020 (excl 9th - 16th April)	BOOK NOW
PILATES CLASS	Thurs 5.20pm - 6.20pm	5th March - 7th May 2020 (excl 9th - 16th April)	BOOK NOW
FUNCTIONAL PILATES CLASS	Thurs 6.30pm - 7.30pm	5th March - 7th May 2020 (excl 9th - 16th April)	FULL
PILATES CLASS	Fri 9:15am - 10:15am	6th March - 1st May 2020 (excl 9th - 16th April)	FULL