Friendly and relaxing Health and Rehab Gym with personal trainer to guide you Friendly and relaxing Health and Rehab Gym for all ages and levels of ability Health and Rehab Gym with fully qualified personal trainer Well equipped with a comprehensive range of fitness equipment Physio led classes in the gym

Health and Rehabilitation

Fully equipped Functional fitness gym on site

Our Health & Rehab Gym based at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.

Injury Rehab classes

All of our rehab and gym classes have been carefully selected to meet the needs of our clients. They are run by fully qualified and experienced professionals who all share our ethos and thinking. See below for more information about our classes and for our class programme.

Functional Fitness Circuits Class

A circuits workout class that will test you but at the same time have been professionally designed to allow you to work at your own level.

Balance and Mobility Class

Our Balance and Mobility classes are intended for anyone who is finding their walking or balance needs improving or may be at risk of falling. The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls. This class is suitable for people with early Parkinson's.

The following classes are soon to be restarting. Call to join our waiting list now.

On Line coaching for Back pain and Pelvic floor masterclass

Our current programme of Rehab and Gym classes is shown below.
Functional Strength and Conditioning with Nikki11:20am to 12:20pmWednesdayBOOK NOW

We also offer Pilates Classes - click here for more details.

Call 01822 617722 now for more information & to book a tour of the gym

Chartered Society of Physiotherapy Acupuncture Association of Chartered Physiotherapists Physiotherapy First Physios in Sport Health and Care Professions Council
Last updated 15th November 2022

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