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Classes and Rehabilitation

Promoting womens health at Tavistock Physio Clinics

The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.

Our current programme of classes is shown below:
PILATES Face to face and Online - Back Pain management9.30 to 10.30amMondayBOOK NOW
BALANCE and Mobility suitable for early Parkinsons10:40 to 11:40amMondayBOOK NOW
PILATES Face to face and Online - Hips, Knees & Core9:00 to 10:00amTuesdaysFULL
PILATES with Nicole10:30 to 11:30amTuesdayFULL
GROUP ACUPUNCTURE (half price)12.30 to 1.30pm1st Tuesday (each month)BOOK NOW
PILATES with Mike1:40 to 2:40pmTuesdayFULL
PILATES Face to face and Online - Pelvic Floor & Core (suitable for pre and post natal)9:00 to 10:00amWednesdayFULL
Fitness Class - Strength & Conditioning with Nikki10.30am - 11.30amWednesdayBOOK NOW
PILATES Beginners class 10:15 to 11:15amWednesdayFULL
Functional Strength and Conditioning with Nikki11.40am to 12.40pmWednesdayBOOK NOW
PILATES with Mike1:40 to 2:40pmWednesdayFULL
YOGA beginners with Laura Colgate5:30 to 6:30pm
07946 555497 to book)
PILATES online - Upper Body & Core9:00 to 10:00amThursdayBOOK NOW
PILATES with Mike1:40 to 2:40pmThursdayFULL
PILATES online - with Carmel Body Maintenance9:00 to 10:00amFridayBOOK NOW