Find us: Lamerton | Tavistock | Yelverton
Classes and Rehabilitation
The fully equipped functional fitness gym at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.
| Course | Time | Day | Availability |
|---|---|---|---|
| PILATES Face to face and Online - Back Pain management | 9.30 to 10.30am | Monday | BOOK NOW |
| BALANCE and Mobility suitable for early Parkinsons | 10:40 to 11:40am | Monday | BOOK NOW |
| PILATES Face to face and Online - Hips, Knees & Core | 9:00 to 10:00am | Tuesdays | FULL |
| PILATES with Nicole | 10:30 to 11:30am | Tuesday | FULL |
| GROUP ACUPUNCTURE (half price) | 12.30 to 1.30pm | 1st Tuesday (each month) | BOOK NOW |
| PILATES with Mike | 1:40 to 2:40pm | Tuesday | FULL |
| PILATES Face to face and Online - Pelvic Floor & Core (suitable for pre and post natal) | 9:00 to 10:00am | Wednesday | FULL |
| Fitness Class - Strength & Conditioning with Nikki | 10.30am - 11.30am | Wednesday | BOOK NOW |
| PILATES Beginners class | 10:15 to 11:15am | Wednesday | FULL |
| Functional Strength and Conditioning with Nikki | 11.40am to 12.40pm | Wednesday | BOOK NOW |
| PILATES with Mike | 1:40 to 2:40pm | Wednesday | FULL |
| YOGA beginners with Laura Colgate | 5:30 to 6:30pm (lauracolgate@outlook.com 07946 555497 to book) | Thursday | |
| PILATES online - Upper Body & Core | 9:00 to 10:00am | Thursday | BOOK NOW |
| PILATES with Mike | 1:40 to 2:40pm | Thursday | FULL |
| PILATES online - with Carmel Body Maintenance | 9:00 to 10:00am | Friday | BOOK NOW |