Health and Rehabilitation
We have a fully equipped Functional fitness gym on
Health & Rehab Gym based at our Lamerton clinic has been specifically designed with the needs of our clients in mind. Used as part of Physiotherapy treatment we can take you all the way from initial injury/problem through to returning to sport and everyday life.
Injury Rehab classes
All of our rehab and gym classes have been carefully selected to meet the needs of our clients. They are run by fully qualified and experienced professionals who all share our ethos and thinking. See below for more information about our classes and for our class programme.
Fuctional Fitness Circuits Class - A circuits workout class that will test you but at the same time have been professionally designed to allow you to work at your own level.
Balance and Mobility Class - Our Balance and Mobility classes are intended for anyone who is finding their walking or balance needs improving or may be at risk of falling. The purpose of the class is to give advice and support to do the correct exercises to improve your core strength, joint mobility and help prevent falls. This class is suitable for people with early Parkinson's.
The following classes are soon to be restarting. Call to join our waiting list now.
On Line coaching for Back pain and Pelvic floor masterclass https://tavistockphysio.teachable.com/
|Functional Fitness Circuits with Nikki||11:20am - 12:20pm||Wednesday||BOOK NOW|
|Balance and Mobility suitable for early Parkinsons||10.15 till 11.15||Wednsday||BOOK NOW|