Tavistock Physio Clinics, Physiotherapy and Sports Injury Management

Tavistock Physio Clinics at Lamerton, Tavistock PL19 8QA and also at 9 Plymouth Road, Tavistock PL19 8AU and Leg O Mutton, Yelverton PL20 6AA

Appointments: Mon - Fri 8am - 7.30pm

Call us on 01822 617722

We run physio led pilates and ball pilates classes at Tavistock Physio Clinics, Lamerton

Physio Led Pilates


Our Pilates classes are led by our team of Chartered Physiotherapists and are aimed at improving your posture, core muscle strength, flexibility, body and movement awareness. We use our classes as part of helping you on our journey through the clinic, the gentle yet powerful movements of Pilates and rehab helps to enable your body to adjust and maintain improved painfree movement and functionOur classes can be general fitness or targeted to specific areas of the body, Back management, hip and knee mobility and strength, pelvic floor (suitable for pre and post natal exercise)

Booking Essential

Spaces are limited for all our classes, therefore booking is essential. To book your place please telephone 01822 617722 or online (click here) or email us here.. 

Equipment

Please bring your own mat to lie on,also  if you would like to bring some equipment, these items are suggested but not essential

a (Pilates) pillow for your head,

TheraBand

hand weights,

small squashy Pilates ball

half a foam roller  (don't worry if you don't have any equipment) 

Purchasing Pilates or exercise equipment: if you need to buy any equipment, please use our discount code for www.66fit.co.uk if you put in TAVISTOCKPHYSIO10 this will give you our 10% discount

 

Pre-class Assessment

If you haven't tried this type of exercise before, we recommend you have a pre-class assessment to identify your personal requirements from the course. Or have a look at our YouTube for BEGINNERS PILATES

Pilates Classes

Monday

9.30 til 10.30am

PILATES Face to face and Online - Back Pain management

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Tuesdays

9:00 - 10:00am

PILATES Face to face and Online - Hips, Knees & Core

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Tuesday

10:30 - 11:30am

PILATES with Nicole

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Tuesday

1:40 - 2:40pm

PILATES with Mike

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Wednesday

9:00 - 10:00am

PILATES Face to face and Online - Pelvic Floor & Core (suitable for pre and post natal)

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Wednesday

10:15 - 11:15am

BALANCE and Mobility suitable for early Parkinsons

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Wednesday

10:15 - 11:15am

PILATES Beginners class

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Wednesday

1:40 - 2:40pm

PILATES with Mike

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Thursday

5:30 - 6:30pm

PILATES Refresh, Restart with Ellie, Sports Therapist

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Thursday

9:00 - 10:00am

PILATES online - Upper Body & Core

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Thursday

1:40 - 2:40pm

PILATES with Mike

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Friday

9:00 - 10:00am

PILATES online - with Carmel Body Maintenance

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Call us on 01822 617722