The fully equipped functional fitness gym at our Lamerton clinic has
been specifically designed with the needs of our clients in mind. Used
as part of Physiotherapy treatment we can take you all the way from
initial injury/problem through to returning to sport and everyday life.
Monday
9.00am to 10.00am
PILATES Rehab for Pelvic Floor & Back Pain management
BOOK NOWTuesdays
9:00am to 10:00am
REHAB - Hips and Knees Strengthening programme
FULL
Tuesday
10:15am to 11:15am
PILATES Rehab for Body Maintenance with Mike
FULL
Tuesday
11:25am to 12.25pm
BALANCE and MOBILITY also suitable for early Parkinsons
FULL
1st Tuesday (each month)
1.00pm to 2.00pm
GROUP ACUPUNCTURE (half price)
BOOK NOWTuesday
5.45-6.45pm
Yoga with Laura Colgate https://www.omcore.uk/yoga-classes to book
Wednesdays
10.05am - 11.05am
REHAB FOR LIFE - FUNCTIONAL FITNESS CLASS - with Sophia
BOOK NOWWednesday
10:15am to 11:15am
PILATES Rehab for Body Maintenance - Beginners level class
BOOK NOWWednesday
11.10am - 12.10pm
REHAB FOR LIFE - FUNCTIONAL FITNESS CLASS - with Sophia
BOOK NOWWednesday
2:00pm to 3:00pm
PILATES Rehab for beginners with Mike
BOOK NOWThursdays
9.45am to 10.45am
PILATES Rehab for Body Maintenance with Mike
BOOK NOWThursdays
11am - 12 midday
OSTEOPOROSIS Prevention Class
FULL
Thursday
1:40pm to 2:40pm
PILATES Rehab for Body Maintenance
FULL
Thursday
5:30pm to 6:30pm
YOGA with Laura Colgate https://www.omcore.uk/yoga-classes to book
Friday
9:00am to 10:00am
PILATES ONLINE - Rehab for Body Maintenance with Carmel
BOOK NOW
